This is BIG!
I'm now offering custom keto meal planning, keto consultations, and keto shopping lists to suit your tastes and health goals!
Want to try keto, but unsure of where to start? What the heck are macros, anyway? During this 1 hour info session, I will take you through the basics of what the ketogenic diet is, what macros are, and how you can incorporate this low-carb, high-fat way of eating into your life to improve your health and help you reach your goals, whatever they are.