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  • Chelsea - Keto for People

Crispy keto chicken thighs

These tasty, easy, ketogenic chicken thigh recipe can be done in the oven or, if it's too hot out, on the barbecue!

Ingredients

6 chicken thighs, skin on, bone in

1 tbsp. oil (olive, avocado or coconut)

1 tsp garlic powder

1 tsp onion powder

1 tsp turmeric

1 tbsp nutritional yeast

optional: pinch of Swerve and chili flakes for some sweet and heat

salt and pepper to taste


Directions

1. Preheat your oven or barbecue to 425 degrees F.

2. Season each chicken thigh with all the seasonings listed.

3. Brush on your oil.

4. If baking, bake for 40 minutes. If on the barbecue, cook for 35 minutes. 5. Enjoy!


Nutritional information (1 thigh= approx. 6 oz.)

Fat: 13g

Protein: 23g

Net carbs: 1g

Net calories: 222

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© 2020 by Chelsea at Keto for People