Crispy keto chicken thighs
These tasty, easy, ketogenic chicken thigh recipe can be done in the oven or, if it's too hot out, on the barbecue!
6 chicken thighs, skin on, bone in
1 tbsp. oil (olive, avocado or coconut)
1 tsp garlic powder
1 tsp onion powder
1 tsp turmeric
1 tbsp nutritional yeast
optional: pinch of Swerve and chili flakes for some sweet and heat
salt and pepper to taste
1. Preheat your oven or barbecue to 425 degrees F.
2. Season each chicken thigh with all the seasonings listed.
3. Brush on your oil.
4. If baking, bake for 40 minutes. If on the barbecue, cook for 35 minutes. 5. Enjoy!
Nutritional information (1 thigh= approx. 6 oz.)
Net carbs: 1g
Net calories: 222