Easy Bulletproof Coffee
By Keto for People - Adapted from Carb Manager
I had never tried bulletproof coffee before yesterday, and boy howdy was I missing out! This super easy ketogenic coffee will not only help you hit your fat and protein macros, but it is delicious AS HELL. Giddyup.
1 cup black coffee
1 tbsp. coconut oil
1 tbsp. grass-fed butter (salted or unsalted, doesn't matter)
2 tsp. heavy cream
1/2 tsp. vanilla extract
1/4 tsp. sweetener
1. Brew coffee.
2. Add coffee to remaining ingredients in a cup. Heat to melt everything sufficiently.
3. Shake the ingredients to blend well. What I do is put everything in a microwave-safe cup, melt it all, then transfer it to a travel mug or jar with a watertight lid and give it a good shake.
Net calories: 262
Net carbs: 1.1g