Search
  • Chelsea - Keto for People

Keto Biscuits

By Keto for People

Who doesn't love a good, flaky biscuit? I know I do! These have a basic ketogenic, gluten-free base that you can start with and then play around with added ingredients to jazz it up.

Ingredients

1/2 c. coconut flour

1/8 tsp. baking soda

1/4 c. salted butter, melted

4 eggs

Optional add ins:

1 tsp. garlic powder

1 tsp. herbs (whatever you like!)

2 oz. cheddar cheese, divided (I like to mix in 1.5 oz cheese and then sprinkle the remainder on top)


Directions

1. Preheat oven to 177 degrees C (350 degrees F).

2. Sift coconut flour and baking soda together in a medium-sized bowl.

2. Melt butter and add to dry ingredients. Mix well.

3. Add in eggs and mix well.

4. If using optional ingredients, mix in.

5. Measure out 1/4 cup-sized portions onto a baking sheet lined with parchment paper. Bake for 20 mins or until toothpick inserted into the centre of a biscuit comes out clean.


Nutritional information (for one PLAIN biscuit - recipe yields 6. If you are using add-ins, you will have to calculate nutritional info for additions. I don't know your life)!

Net calories: 267

Net carbs: 5g

Fat: 20g

Protein: 11g

40 views

SUBSCRIBE VIA EMAIL

  • YouTube

© 2020 by Chelsea at Keto for People