Keto Bison and Pork Sausage Burgers
Tomorrow is the first day of summer, and that means it's grilling season! You know me, I like to be a little extra with my recipes, so instead of a beef burger I'm comin' at ya with a bison and sausage meat patty! Get ready to enter keto flavour country.
1 lb. ground bison meat
1 lb. ground sausage meat (I used Hertel's Ground Pork Sausage - they are local and gluten free!)
2 tsp. dijon mustard
1 tbsp. Worcestershire sauce
1 tbsp. minced oregano
1 tbsp. minced rosemary
1 tbsp. minced thyme
1 tbsp. minced chives
Preheat your barbeque to 260 degrees C (500 degrees F).
Allow the meat to come to room temperature by leaving on the counter for about half an hour or so.
Add all the ingredients into a large bowl with the meat.
Mix thoroughly by hand for at least three minutes. This is critical for the meat to hold its shape as a patty and to fully incorporate all the flavours.
Form into six patties of equal size, about 5.3 oz. / 150 g / .33 lb.
Put on grill and turn heat down so that it will end up being 204 degrees C (400 degrees F).
Cook until desired doneness (for reference, 5 min./side will be well done).
Serve with your favourite toppings on a bun, in a lettuce wrap, or just by itself with a nice raw veggie plate!
Nutritional info (per patty - 5.3 oz. / 150 g / .33 lb.)
Net carbs: 1g