The Green Smoothie #1
Updated: Apr 1
If you're living the ketogenic life, ya need a green smoothie recipe. This is one of two green smoothie recipes, and it's a great one - when you have a little more time for prep.
by Keto for People
3 c. raw baby spinach
1 tbsp. nut or peanut butter (I like 100% Natural Crunchy Peanut Butter by Adams)
1 scoop unflavoured protein powder (I like Harmonized Fermented Vegan pea protein By Progressive)
1 tsp. organic vanilla extract
1 tbsp. liquid organic coconut oil
1 tsp. ground cinnamon
¼ c. water
1 c. almond milk (I use Almond Breeze by Blue Diamond, original unsweetened)
Your preferred sweetener to taste (I like to add Truvia, 2-½ Tsp (4g / 0.14 oz)
1 tsp. ground turmeric (optional)
1. Add all ingredients except protein powder into blender.
3. While blending, remove lid and add protein powder in slowly to prevent clumping.
Net calories: 321
Net carbs: 5g